Long Covid – Unarmed Mama, MD

Post-Viral Illness and Letting Go

Many in the West see yoga simply as a type of exercise or mindful movement. However, the postures of yoga, also known as Asana, comprise only one of the eight limbs of yoga. In fact, Asana is the third limb of yoga and is preceded by the Yamas and Niyamas, which are teachings on howContinue reading “Post-Viral Illness and Letting Go”

The Long Road Home

It’s been nearly six months since my son brought COVID into our home. These days, if you were to catch a brief glimpse of me on a video call or out with my son, you would never know my wounds from COVID still “ache.” Spend a bit more time with me, though, and you willContinue reading “The Long Road Home”