yoga – Unarmed Mama, MD

Post-Viral Illness and Letting Go

Many in the West see yoga simply as a type of exercise or mindful movement. However, the postures of yoga, also known as Asana, comprise only one of the eight limbs of yoga. In fact, Asana is the third limb of yoga and is preceded by the Yamas and Niyamas, which are teachings on howContinue reading “Post-Viral Illness and Letting Go”

Life is About More Than the Gold

“Make the courageous choice each day to prioritize yourself over the gold.” -Carrie Coppola, Mudita Be Joy Yoga If you saw any of the news coverage from the 2020 Olympics that just wrapped up in Tokyo, you undoubtedly noticed headlines about Simone Biles unusual decisions to withdraw from the majority of her Olympic events. MoreContinue reading “Life is About More Than the Gold”